Experience the Health Benefits of Massage
April 12 2018
Everyone loves a massage. When we think about getting a massage, we usually think about relaxation and how great it will be to have some “me” time for the afternoon. But massage is so much more than relaxing – it has proven benefits to improve your health!
- Massage stimulates circulation, which brings oxygen to tired, sore muscles.?
- Massage improves your mood. Studies have shown that people who get regular massages have less depression, anxiety, and stress.?
- The relaxation that comes with massage promotes a restful night’s sleep.?
- Massage increases white blood cell counts to boost the immune system.
- People who suffer from tension headaches often feel relief with massage.?
- You may have heard that “sitting is the new smoking.” Massage can counteract the negative effects of too much sitting, which is good news for those with desk jobs who spend several hours per day in their chairs.?
- Massage helps athletes prepare for and recover from strenuous activities.?
- Massage can release endorphins, which act as natural painkillers. ?
- Fatigue is reduced and more energy is restored with regular massage.?
- Massage is beneficial for helping alleviate pain or discomfort caused by several medical conditions, including arthritis, high blood pressure, and PMS.
There are also different types of massages to suit your needs. Their duration ranges from a quick pick-me-up to a long, full-body massage. Deep tissue massage is used to reduce muscle tension, reduce pain and increase circulation. Massage aids such as hot towels, aromatherapy, hot stones and essential oils are used in some massage techniques to increase its therapeutic effects.
To experience the benefits of massage for yourself, make an appointment today at Utopia Salon & Day Spa. Our well-trained, professional massage therapists will provide you with the perfect massage experience to suit your individual needs. Find us at 510 North East Avenue in Vineland, New Jersey or call us at 856-794-9200 to schedule an appointment. Prefer to instantly schedule an appointment yourself? Download our free mobile app at the iTunes Store, Google Play, or on Amazon.
- Hot Hair Colors of 2020
- Give the Gift or Relaxation with Utopia Salon & Day Spa Gifts Cards
- Keep Waxing Through the Winter for Healthy Skin
- Hair Extensions to Bring Holiday Glam
- Gorgeous Updos for the Holiday Season
- Make Spa Day a Family Affair
- Skin Peels for Soft, Smooth, Healthy Skin
- Hair Color Trends for Fall
- Try Our Free Mobile App for Instant Access to Utopia Salon & Day Spa
- Customizing Your Massage for the Ultimate Experience
- Benefits of Regular Waxing
- Tips for Building a Great Skincare Routine
- Say Goodbye to Frizz with Keratin Treatments
- Get Clear, Even-Toned, Younger Looking Skin with LED Photofacials
- How Professional, Monthly Facials Help Your Skin
- Get Beautiful, Shimmering Color with Hair Glossing
- Get Gorgeous, Well-Defined Lashes and Brows with Tinting
- Tips to Keep Your Hair Gorgeous Between Salon Visits
- Get Ready for Beach Weather Now with Waxing
- Get Gorgeous New Highlights for Spring with Balayage
- Relax Away Stress with Spa Treatments for Men
- Custom Spa Packages – the Perfect Gift for Special Occasions
- Book Instant Appointments and More on the Free Utopia Mobile App
- Professional Peels for a Customized Spa Facial
- Switch Up Your Style with Hair Extensions
- The Benefits of Professional Spa Manicures
- Fun Hair Color Ideas for 2019
- Pamper Yourself with Massage this Holiday Season
- Makeup Tips for the Colder Months Ahead
- Microdermabrasion for Smooth, Even Skin
- Weather Getting Cold? Keep Waxing!
- Instant Appointments and More on Our Free Mobile App!
- Caring for Your Color-Treated Hair
- Get Lush, Beautiful Lashes and Brows with Tinting
- Balayage: Highlights with Style
- Body Treatments for a Smooth, Slender You
- Professional Hair and Makeup for a Stress-Free Wedding
- Get Softer, Smoother Skin with Microdermabrasion
- Skin Peels: Effective Treatment for Damaged Skin
- Face It: The Incredible Benefits of Professional Facials
- Quick Summer Makeup Tips from the Pros
- Waxing – Show Off Your Legs This Summer
- Health Benefits of Professional Manicures and Pedicures
- Experience the Health Benefits of Massage