The Holiday Season is here, and you’re starting to feel the pressure! There’s decorating to do, gifts to buy, wrap and send, and guests to entertain. It seems like lately there’s just no time for yourself. There’s a lot to do – but taking time out for yourself is important for your health, and a professional Massage is the perfect way to de-stress. A professional Massage:
Relaxes You. We all know how effectively Massage helps your muscles relax. But it also reduces levels of cortisol, a stress hormone that can lead to weight gain, difficulty sleeping, and even headaches.
Helps Relieve Pain. A Massage relaxes muscles, it helps prevent spasms that can increase levels of pain in injured tissues. A professional Massage can also help your body release endorphins, hormones that function as natural painkillers.
Helps Lower Blood Pressure. Regular, professional Massages can help reduce blood pressure levels over time, as your body relaxes, and relieves anxiety, tension, and stress.
Improves Circulation. Professional Massages can help improve blood circulation to your muscles and other tissues, and can also improve lymph fluid circulation, which carries away waste products.
Improves Immune System Function. As the body relaxes, sleep improves, stress hormones are removed, and the body is then able to fight better against infections and bacteria.
As you rush about during the Holiday Season, it’s easy to forget to take care of yourself. Don’t forget that Holidays are meant to be enjoyable, so take a little time for yourself to relax. Once you’ve tried our professional Massages, you’ll be hooked – and that’s a good thing because the benefits of Massage increase when it’s performed regularly.
Make an appointment today at Utopia Salon and Spa to experience the difference Massage can make in your life. Our talented Massage Therapists will design the Massage program and schedule that’s perfect for your individual needs. You can find us at 510 North East Avenue in Vineland, New Jersey or call 856-794-9200. Want to instantly schedule an appointment yourself? Try our free mobile app, available for download at the iTunes Store and on Google Play.
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